Contrast and Compare Cbt and Existential Therapy Essay

Contrast and compare CBT and Existential therapy Cognitive-behavioural therapy or CBT is representative of the integration of behavioural therapy and cognitive therapy. It encourages the empowerment of an individual to be able to change how they think (cognitive) and how awareness of particular problematic patterns may impact upon our consequent responses (behaviour) (R ch7). Pivotal to our understanding of such mental health problems from a CBT perspective is Beck’s ‘Cognitive theory of emotion’. It purposes that events and situations are not responsible for emotional responses. Instead it is the ‘meanings’ we attach which reflect the complex interaction between an individual’s history, mood and the context of experience. These†¦show more content†¦Existentialist ideas are brought into the therapeutic process as hermeneutics; the methods of interpretation of personal meanings which enable the therapist to better understand the client’s issues in living.R By working through a multiple of universal aspects of what it is to be human a client is helped to seek new ways of living. In terms of sadness and depression, comparisons and contrasts can be made between CBT and existential therapy. Heidegger and Boss understood sadness or depression as a mood invoked by feelings of being closed off from an aspect of our freedom. They suggest that depression is a consequence of this restricted way of thinking and not the result of inner psychological conflict. Contrastingly, through Beck’s pivotal cognitive theory of emotion, CBT considers sadness or depression to be a common negative emotional response or disorder associated with thoughts and mental images from the past brought about by a viscous cycle of negative patterns of interpretation and dysfunctional reactions which further compound a negative mood. It further suggests that feelings of sadness or even depression are associated with a perception that something has been lost, actually or conceptually. Our experience of past, present and future are seen as key factors in mental distress byShow MoreRelatedThe Field Of Psychotherapy Has Undergone Sensational Change.1915 Words   |  8 Pageshumanistic, counselling, cognitive behavioural therapy existential psychology, as well as mindfulness and other approaches, has been subject to discussion and debate, â€Å"it is purposed that confusion and anxiety could inccur the need to choose from such a broad array of services on offer, by any potential client† (Carbonell, 2017) This essay provides a synopsis of two unique sorts of treatment namely Existential therapy and Cognitive behavioural therapy, and their use in clients suffering fear andRead MoreTherapeutic Models, Person Centred And Existential2072 Words   |  9 PagesThis essay will explore two therapeutic models, Person-Centred and Existential, with the aim of understanding the similarities and differences in terms of their fundamental principles, approach and techniques as well as the situations in which they may be best applied. Person-centred therapy was developed by Carl Rogers as a new approach to therapy which put the emphasis on the quality of the relationship between the therapist and client and redefined the roles they would both play in the therapeuticRead MorePsychotherapy and Depression Essay2783 Words   |  12 Pagesthe various symptoms of sadness and hopelessness characteristic of major depression can be cured simply by balancing the chemical messengers in charge of happiness and motivation in the brain or must the need to be perceived and understood through therapy be satisfied? Are we, as humans, simply biological machines, or is there something more? Considering the research question: â€Å"How do the benefits and limitations of antidepressants and psychotherapy in reducing symptoms of major depression give aRead MoreAbnormal Psychology Chapter Mood Disorders5762 Words   |  24 Pages Which of the following symptoms characterize a manic episode? A. feelings of guilt B. irritability C. anhedonia D. loss of energy 10. A 35-year-old individual named Manny has recently formulated an elaborate plan to cure AIDS with vitamin therapy. To provide funding for this cause he has withdrawn all the money from his bank account and purchased thousands of jars of vitamins and small boxes in which to put them. When he appeared at a hospital emergency room loudly demanding names of patients